Tuning:
  Am           C     F          Dm 
e|--------'---------'----------'----------'---------|
B|--------'---------'----------'----------'---------|
G|--------'---------'----------'----------'---------|
D|--------'---------'----------'----------'---------|
A|--------'---------'----------'----------'---------|
E|--------'---------'----------'----------'---------|

Chords Used : Am , C , F , Dm    

its pretty simple 

it only goes like this I guess :  Am , C , F , Dm  (u just figure the timing to shift) 


Intro : 
Am , C , F , Dm


Verse (Am , C , F , Dm)

Am          C        F    Dm 
Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

Be my friend
Hold me, wrap me up
Unfold me
I am small
and needy
Warm me up
And breathe me

Ouch I have lost myself again
Lost myself and I am nowhere else to be found,
Yeah I think that I might break
Lost myself again and I feel unsafe

Chorus (Am , C , F , Dm)

Be my friend
Hold me, wrap me up
Unfold me
I am small
and needy
Warm me up
And breathe me



Outro (Am , C , F , Dm)